Canberra City, North Canberra, Belconnen, Lyneham, ACT
Session Information
Barbara offers two options for personal training.
Option 1: Mobile service in the North Canberra area i.e. train in your own home or in the outdoors.
Option 2: Personal training with Barbara at Elements Fitness and Martial Arts, 24 Mort St, Canberra City.
Sessions include:
strength and conditioning programs specifically developed for individual needs - powerlifting, kettle bells, dumb-bells, body weight and functional movement exercises, body sculpting, core stability exercises, rehabilitation, and yoga
one-on-one holistic lifestyle and wellbeing coaching to support the client towards their goals
sessions can be tailored to the day-to-day needs of the client with view to their overall health and fitness goals.
Barbara takes into account that we are not always able to perform at our utmost all the time. But, by tailoring workouts on a day-by-day basis you don’t need to miss sessions and the benefits come from training regularly and consistently.
Barbara specialises in training women starting out or resuming their fitness activities and encourages her clients to grow and develop their own fit and healthy lifestyles.
Cost
$75 a week for 1 session per week
$140 a week for 2 sessions per week
$200 a week for 3 sessions per week
Single session is $90
25% discount per person for semi private and small group sessions.
Fees: Paid upfront on a monthly or fortnightly agreement.
Cancellation Policy: Adequate (at least 24 hours) notice is required to reschedule booked sessions. Cancellations with less notice will be forfeited without refund.
To book or to enquire about any of the programs listed, please SMS 0430 367 766 or 'Make an Enquiry' below.
